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Sharing The Secrets: April 24th 2001
| Making Your Dreams Come True... |
| "Sharing The Secrets" |
| April 2001 |
By
Larry Scott |
|
|
Larry Scott & Associates
(http://www.larryscott.com)
- - - - - Tuesday - April 24, 2001 - - - - -
1 - Do You Want To Look And Feel Good?
2 - Hyper Growth System - Get Pumped This Summer
3 - Fat Melting System - Melt Fat Off Your Body Like Butter In The Sun
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1 - Do You Want To Look And Feel Good?
If You Want To Look Good And Feel Good... Have A Flat Hard Stomach...
...
Run Across The Street Without
Losing Your Breath
and
Can't Find The Time To Do It...
...
Please Listen Closely...
The older we get the more we realize we want to look and feel good.
Also, a flat hard stomach has more appeal. Especially when we realize
61% of Americans are overweight!
Running for a plane or up a flight of stairs is begging for a heart
attack. It's frustrating, to feel ourselves so out of shape and not
knowing what to do about it. We are so pressured by time restraints what's a
person to do anyway?
For this week's tip lets just talk about...
Looking Good and Feeling Good.
Well get to midsection and stamina in the next few weeks but right now
lets get you looking and feeling better.
I'll let you in on a secret... looking good and feeling good doesn't
take long workouts or heavy weights. The secret is hidden in the contact
between the mind and the muscle.
Using too much weight and too many reps can actually keep you from
your goal.
Let me explain...
If the weight's too heavy, your whole focus is on lifting the weight.
If you have too many reps you forget everything but getting that last
rep. It's the wrong focus.
The correct focus is more personal.
It's turning your attention to your own body... finding neglected,
underused muscle fibers and filling them full of life.
Lean forward a listen a second...
What you are about to learn is a radical departure from what you may
have heard about fitness. It will take some faith so if you will just
pretend you know nothing about exercise for a minute and listen to
someone that has invested 46 years in exploring the body, I can promise you a
pleasant surprise.
As I said earlier, the secret to rapid progress is... making this
mental contact with the muscle and holding on long enough to breathe some
life into it.
This "contact" is so effective in fact... the actual process of
exercise is really just priming the pump for the important part to follow.
Sort of like a golfer taking a few practice swings to prepare for the
drive down the fairway.
You see, exercise just allows you to eavesdrop on which muscle fibers
are working and which ones are being ignored.
When you make this discovery, you'll have found the magic of bringing
your body to life.
First, I must emphasize, the path way is more clear if you go very
slow and concentrate on which muscles you are trying to activate.
By the way it doesn't take 10 or 20 repetitions or multiple sets of
each exercise. It only takes 3 repetitions (that's right, just 3 reps) to
get the hang of which muscle is being worked. Once you make this
discovery, then it's time to "hit the ball down the fairway" with a "Synapse"
(total flexing of the same muscle fibers".)
Let's walk through a popular exercise for building the chest so you
can get a feel for the steps required to bring your muscles to life.
Dumbbell Bench Press:
Lying supine on a bench with fairly light dumbbells. (the amount with
which you can easily do 3 complete reps. Start at the very bottom of
the exercise.
Position: Lying supine, dumbbells held with palms facing your feet,
elbows almost straight out from the shoulders. Slowly lower the dumbbells
to the chest. (See how much you can stretch out the chest muscles.
Close your eyes and feel the muscle fibers as they stretch and extend with
greater elongation. Then right at the very bottom, pause for a second,
then slowly (especially right down at the bottom) begin to press the
weights overhead. Close your eyes and send all your attention to the
chest muscles.
Forget about the weight or the reps. Shut out everything else. You
should not only sense the muscles working but sense which part of the
muscle is doing the work. This will enable you to activate muscle tissue
much better. In fact, it gives you the ability to activate muscle that
has never received direct attention. Take at least 10 seconds to fully
extend the arms over your chest.
Conversely, when you're just cranking out reps at a 1 or 2 second pace
(normal rep speed) you never sense the ability to direct energy to
different parts of the muscle.
When you go slow the magic begins. As the weight comes up and you begin
to sense the muscles not as just a gross motor movement but a muscle
with individual responsive sections, you can explore a little changing
the wrist, or palm or how you hold the hand to bring out more feeling of
muscles being flexed.
Continue this "feeling around" as you reach the top of the exercise
but then right at the very top try to flex the chest muscles as hard as
possible.
After having done the flex at the top, slowly lower the weight...
taking at least 10 seconds on the way down stretching muscles fibers that
have never been stretched or "spoken to" before.
Repeat this for 3 reps. Now get up off the bench, set the dumbbells
down and prepare to "drive the ball down the fairway" now that you've
used the exercise to get the feeling of chest muscles flexing.
Now it's time to use the "Synapse" to drive home stronger electrical
impulses to muscle fibers.
This Procedure Seems to Work Best
Work on one side of the chest at a time. Stand with most of the weight
on the foot opposite of the side you are trying to flex. Close your
eyes and try to flex the muscles on the right side of the chest so hard
these muscles go into cramp. (Like your calf does in the middle of the
night.)
You won't be able to flex these muscles very hard of course because it
may be the first time in a long time you have even worked them. The
more body fat in the area the less responsive the muscle will be.
In fact if you're like most of us. You'll find it hard to flex these
muscles at all. But perhaps you'll feel something different and it will
signal a world of opportunity ahead.
You'll discover...
Your body was designed for neuromuscular perfection. Granted, right
now it's a little rusty. It will take time and a some patience to get it
humming smoothly.
When this happens you will launch an adventure that's exhilarating and
gratifying. Because as these muscles begin to fire with greater and
greater intensity, they become more metabolically active and they
literally eat body fat for energy and this is the just the beginning of the
mystery.
You will be limited only by your recuperation which is a factor of
your nutrition.
More next week on the... Secret to a Flat Hard Stomach
Your friend,
Larry Scott
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2 - Hyper Growth System - Get Pumped This Summer
“It’s Like Having Your Own Personal Trainer”
For much, much less than you’d pay a personal trainer, You get personalized workouts and personalized diets. But, that’s not all... We also discovered... a Brand New Method For “Getting Huge”. It was like the space program. Even though the goal was to get man on the moon they bumped into all kinds of other good things and... The same thing happened to us... We found stuff that really stood out. We found... you must...
Get Out of the Gym Quick!...
It’s no longer a secret... The Bulgarian Olympic team broke all lifting records with a unique training method that has you out of the gym in 37 minutes. Growth Hormone Release peaks in 37 minutes. That’s why you’ve got to get out of the gym quick.
The Entire Program Must Be Filled With Variety!...
The body thrives on variety. Everything needs to vary. So we packed the whole system full of variety. The exercises, the intensity levels... everything.
The Workout Has To Be Motivating...
Charles Coonradt wrote a book called “The Game Of Work”. He found when you’re “playing” you always know whether you’re winning or losing. For example, you sink the putt, make the basket etc. In other words, games give you goals to shoot for, that’s what keeps you motivated. Your workout must be filled with the same kind of goals.
Exercise Technique...
Frankly, If there is one “gift” I’ve been given, it’s the ability to “sense” a great exercise. I’ve selected 72 that have a special “zing” and... If you do ‘em just like I show you...You Can More Than Double Your Progress.
The 9 Step Personalized Diet Formula...
Over the last 10 years we’ve trained over 30,000 people and... used all kinds of different diets, but the diet that beat the other’s cold is a Personalized Diet that uses a protein, carb and fat ratio of 33-33-33 to put on size. It works so good it’s almost uncanny.
Here’s what’s Going To Happen To Your Body Once You Start Using This Hyper Growth System
The first week you probably won’t see much. But you should start to feel a warm, fullness to your arms and chest and back. Like you’re pumped all the time. The next week you should actually see some increased size and the weights will feel lighter. The third week you’re going to have a hard time keeping the smile off your face... Because you’ll know by the tightness of your clothes something wonderful is happening and believe me.
Here’s Everything You Get With This “Hyper Growth System”
Complete step by step 2 hour training video's showing not only how to do 72 of the most result producing exercises but... You have a Mr. Olympia walking you through the exercises showing you lots of little hidden secrets.
The simple to follow, 54 page “Hyper Growth Book” giving all the secrets about exercise, diet and supplements including detailed workout schedules, 9 step personalized diet formulas and... how to use Hyper Growth Supplements.
This INCREDIBLE Value is only $39.95... But that's NOT going to last long.
Order NOW to insure that you get one of the remaining systems at this
low price.
Follow This Link To Order The Hyper Growth System
(http://www.larryscott.com/index.cgi?item_num=hypergrowthsystem)
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3 - Fat Melting System - Melt Fat Off Your Body Like Butter In The Sun
Would you like to feel your whole body so lean and hard, when someone gives you a hug they say... “Man, you haven’t... got any fat... on you... at all.” Would you like that? Or something like that? Then listen for a minute because I’m going to tell you how to throw every fat cell in your body into a total panic. Those fat cells will be searching for places to hide but they won’t find any. Not even in all those hard to reach areas.
What Makes This “Lean Hard Body” System So Darn Good?
No More Guess Work
Everything is completely laid out for you. You don’t have to guess about anything. You’ve got 58 pages and 2 hours of Video's to show you all the little secrets about “How To Put Fat On The Run”.
The 9 Step Personalized Diet Formula
You’ll learn the amazing secret of Fat Loss, which is... getting rid of Carbohydrates... not getting rid of Fats... In fact, you can... even... eat more fats if you just cut your carbs. I’ll explain everything. I’ll even show you how to personalize your diet so it’s yours... not some “off of the shelf” thing that’s supposed to work for everyone.
No More Dragging Yourself To The Gym
In fact, you’ll be anxious to hit it. Because there’s nothing more motivating that seeing yourself make progress. Especially continual progress and... what makes it really exciting is... you’re only there for 27 minutes. That’s right, only 27 minutes. You see the key to progress is... not long workouts... it’s Growth Hormone release. Growth Hormone burns fat and builds muscle. Once you discover the chemical secret to... “Making Your Body Work For You”... you’ll see why long hours in the gym are a waste of time.
Quick Results
Nothing turns you like seeing results... fast. Your waist is going to start shrinking right before your eyes. You’ll start losing fat in all those hard to reach areas and... you’ll feel hard all over. In three weeks time... my waist went down to what it was in High School. Frankly, I was amazed and... thrilled. The same kind of thing is going to happen to you.
Here’s what’s Going To Happen To Your Body Once You Start Using This Fat Melting System
The first week you’ll notice a difference in the size of your waist and you’ll start to see little muscles you haven’t seen before. The second week, your clothes will get looser and you’ll get excited because you’ll realize you really are on to something. The third week (if you’ll watch your diet) you are going to be thrilled because your waist will definitely be smaller and your body weight will have dropped at least 10 lbs.
Here’s Everything You Get With This “Fat Melting System”
Complete step by step 2 hour training Video's showing not only how to do 72 of the most result producing exercises but... You have a Mr. Olympia walking you through the exercises showing you lots of little hidden secrets. The simple to follow, 58 page “Fat Melting Book” giving all the secrets about exercise, diet and supplements including detailed workout schedules, 9 step personalized diet formulas and... how to use Fat Melting supplements.
This INCREDIBLE Value is only $39.95... But that's NOT going to last long.
Order NOW to insure that you get one of the remaining systems at this
low price.
Follow This Link To Order The Fat Melting System
(http://www.larryscott.com/index.cgi?item_num=fatmeltingsystem)
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David Tester
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http://www.larryscott.com
http://www.bodytolife.com
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