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Sharing The Secrets: February 27th 2001
| Making Your Dreams Come True... |
| "Sharing The Secrets" |
| February 2001 |
By
Larry Scott |
|
|
Larry Scott & Associates
(http://www.larryscott.com)
- - - - - Tuesday - February 27, 2001 - - - - -
1 - How To Get Huge
2 - Find Out Where To Buy The Bring Your Body To Life System Locally..
3 - Nutrition Analysis
1 - How To Get Huge
I know I commented on this same subject a few weeks ago but while
scrolling through my archives I found this piece which was written
immediately after the discovery and it was fresh on my mind. The detail
is deliciously good and very instructive so I&Mac226;m going to include it.
Here goes...
If you are training hard... constantly changing your programs and you
are not growing, the problem is probably with your diet or your
supplements. The thought being: You must maintain enough high quality
calories in your diet to keep your nitrogen balance positive. It's a
fine tuning process, just enough calories to grow but not so many that
the extra weight is going on around the waist. Just a little extra on
the waist is okay because this will enable you to use heavier weights
which will in turn build more size. After you gain more size, you can
always take it off the waist to get ready for the summer or a contest."
There are however, a few items I have left out. Just yesterday I was
talking on the phone to Tom. He was complaining that even though he was
looking harder and more muscular but his measurements hadn't actually
improved in a long time. I asked him if he was using a tape measure to
test his gains. He said he was.
"How do you use the tape Tom.?
"What do you mean"? he asked
"I mean are you using the tape to test your pump on the exercises?"
"No, I tape each day before I workout so I can see if there is any
difference in my size before I have even started to pump." he replied.
"Oh, no wonder" I said. "If you use the tape to tell you what is
happening to your body rather than just telling you how big you are, you
can discover some interesting things. The most important being, finding
out the right amount of sets for maximum pump. Granted you want to see
if you are getting bigger, more important is to make sure you continue
to grow. The proper use of the tape will help you tremendously in your
quest for greater size."
First, you must select exercises that seem to give you the very best
pump and burn. Some exercises are so-so but others are just "made for
you". They seem to have a special magic to them. You know the ones I
mean, I am sure. These special exercises will vary from individual to
individual. Each person has to select his own Instinctive exercises.
When you find 3 or 4 for each body part these become your Instinctive
exercises.
I must caution you. Even these "selected exercises" will only last for
about a week before you will begin to go stale or overtrain on them.
Then it's time to switch back to the Bio Phase programs to refresh your
Instinctive program.
Pattern your workout so you are working 3 body parts each night. There
are 9 basic body parts to be worked so you will be working the entire
body twice per week if you train 6 days per week. This is a tough
schedule to continue without over training, but let's use it for the
purposes of this discussion. Okay, once you have selected your group of
exercises, you are ready to work. Write down the best measurement you
have ever achieved on the bodypart on which you are going to shoot for
growth. Let's say it is the arms. Let's also assume the best measurement
you have ever achieved is 16 and 1/8 inch. Tonight you are going to
shoot for 16 1/4. Always work the biceps first and the triceps last.
(it&Mac226;s easier on the elbows). Your goal is to get the best pump possible
in the least amount of sets and reps. (you can always get a good pump
doing high reps, but it is a false pump and won't build size.). Try to
keep your reps around 6 to 8 with 3 or 4 burns after each set. (the
National Strength Training Assoc. has determined through countless tests
that 6 reps is the best for size)
Your body knows exactly how many sets it needs to give you the best
pump. You just have to let your mind in on the secret. This precise
number of sets will vary depending on how much rest you had the night
before, your emotional state, your diet or the supplements you are
taking.
Lets, assume you have already done your biceps and you are now
finishing up on the triceps. You are doing your last set. You throw the
tape around the arm and it measures 16 1/4. You are elated! You feel so
good, you decide to do another set. Grinding out the last reps, enduring
delicious pain, you throw the tape around the arm only to discover it
has gone down to 16 1/8. Yes it has actually shrunk. You have done one
set too many. Yet it feels like your arm is bursting. You can't believe
it has actually taped less than it did just one set ago, but it's true.
You have overtrained by one set. You will have to find the magic number
of sets that will give you the best pump. This is your growth secret. It
is what you are striving for when you go for the pump. You won't be able
to do it every arm night but perhaps at least once a week. Remember,
this works best with your own Instinctive exercises. Don't be
discouraged however, when you go stale on your Instinctive exercises.
Just switch back to the Bio-Phase programs for the rest of the month to
refresh your Instinctive program. Then blast through your Instinctive
program again using the tape to tell you what is happening. You won't
believe how much you will learn about the little secrets of getting
huge.
Some of you may have been given the L. S. Instinctive program as one of
your programs. This is my special set of exercises upon which my body
grooves. I have included it because it is a great program but, you need
to find your own special set of exercises and then discover the exact
amount of sets, reps and burns you need to explode to new growth. I know
it may sound full of hype, but I don't know how to be more truthful.
Your friend,
Larry Scott
2 - Find Out Where To Buy The Bring Your Body To Life System Locally..
We are finding new distributors for Larry's great new product every
day! If you haven't taken the plunge just yet, or would like to see
the actual system before you purchase... Please follow the link
below to find a store in your area that sells The Bring Your Body
To Life System...
To reach the Bring Your Body To Life System Store Directory...
(http://www.larryscott.com/map.html)
3 - Nutritional Analysis
Have you ever wonder EXACTLY which Larry Scott supplements would
work best for you? You don't need to guess any more! Visit our web site
at: (http:/www.larryscott.com/nutdirect.html) and take this
scietifically engineered program.
After filling out all the fitness questions you will be given a
list of Larry Scott supplements that best suit your nutritional needs.
(http:/www.larryscott.com/nutdirect.html)
If you know people who might want to receive this weekly newsletter forward this
link to them: (http://www.smartcart.com/dtester/mail_form.html) or have them
send a email message to: dtester@biophase.com
Come and visit us today at http://www.larryscott.com
David Tester
mailto:dtester@biophase.com
http://www.larryscott.com
http://www.bodytolife.com
Send me an email if you would like to unsubscribe or have any questions.
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