If your pecs are stubborn like mine and refuse to respond to conventional exercises, a couple of weeks on the hanging rings is just the trick to kick some extra growth into them. The rings should be padded to prevent palm pain; other than that they don't need to be anything special in order to make them work. It's the uniqueness of the exercise that makes this thing so darn good. Here's how we designed our rings:

1/2 inch solid steel rings .
Covered with leather for added comfort.
2 seven foot chains with S hooks to attach to your ceiling or chinning bar.

Construction: High industrial quality solid steel, leather, and 5/8' blue chrome polished chain. Size: 9' diameter Weight: 10 lbs

Shipping charges are extra for all equipment. Contact LSA for a quote.

Our equipment is custom made and takes six to eight weeks to manufacture.