When the Preacher Curl Bench is properly designed , I dare say… it may be better for biceps than any other piece of equipment you will find...Here’s what makes this bench so good:

The most important feature is the rounded side of the bench. It should be curved, not flat. This allows the biceps to work all the way down to the bottom (where all the growth is).

The curved portion should be no more than 13 inches so the dumbbells don’t bang against the bench.

It should have high density foam so the elbows won’t ground out on the inner frame.

The bench has to be at least 22 inches wide so the elbows don’t slide off the ends but no more than 27 inches,. so the plates on the EZ curl bar don’t hit the bench. .

The top of the bench has to be rounded and comfortable to keep from hurting the armpits.

The lower edge nearest your groin has to be padded and rounded for pain free reps.

The upright post has to be offset away from the body… to avoid banging the groin.

Shipping charges are extra for all equipment. Contact LSA for a quote.

Our equipment is custom made and takes six to eight weeks to manufacture.